What to do if back hurts the blade, the pain causes

Experts pay attention to the back of the blade is not a separate disease. Often, the discomfort caused to the individual pathology is not always associated with the spine. If you're sick of the blade, there may be differences in the muscle-tendon system. Discomfort can also indicate inflammation of the nerve roots located in the affected areas.

It is important to understand that intense pain between the shoulder blades is displayed even if the fault of the internal organs. So that the treatment can be most effective, contact your doctor. After a thorough diagnosis, the specialist will install is the real reason why there was no pain in the blades. This allows us to timely treatment and avoid severe complications.

The nature of pain

Pain between the shoulder blades may occur in different ways. To determine, because it is very difficult. However, by the nature of the symptoms, you can roughly figure out what to do with this problem.

It hurts

Pain syndrome this indicates that there is a problem with the spine. The back starts to whine, if the disturbances of the bone tissue. Most often, back pain between the shoulder blades indicates that the development of the following diseases:

  • spondiloarthrosis;
  • fibromyalgia;
  • shoulder-beach syndrome;
  • the herniated disc;
  • kyphoscoliosis.

Less, pain alerts you to the appearance of peptic ulcers or ischemic heart disease.


Traditionally, the cause of the back pain between the shoulder blades that the character of the derogations relating to the work of the ligaments, muscles, tendons. Rarely, when a dull pain between the shoulder blades indicates that the development of degenerative disc disease or diseases of the internal organs.

The dull pain in the back, between the shoulder blades of the following symptoms:

  • local pain syndrome, without other parts of the body;
  • exposing the affected muscle load, discomfort increases;
  • it is possible to determine the touch area the touch.


If your back hurts between the shoulder blades, that was probably the reason that the infringement of the nerve roots in the spinal cord. Less sharp pain is caused by inflammation or irritation. The symptoms of such a character earlier with the term "sciatica".

As a general rule, severe pain in the spine appear, the additional complications of lung disorders: degenerative disc disease, scoliosis, etc.


The discomfort comes from the fact that in the region of the pinch nerve root edema, inflammation begins. The defeat triggers a reflex process, the muscles on his back tense, the spine is pinched even more.

Another reason why there is pain in back near shoulder blades, could be biliary colic. It affects especially the right side, below the ribs. During the treatment, determining the underlying cause, by the onset of pain after eating spicy or greasy food. Colic is accompanied by vomiting, worsening health.


Describe the pain in the spine, between the shoulder blades, caused by the following conditions:

  • myocardial infarction, accompanied by the deterioration of the body, loss of consciousness, heart arrhythmia, and also to reduce the pressure in the arteries;
  • inflammation of the pancreas, which there are cases of flatulence, and other disorders of the digestive system;
  • intercostal neuralgia, in which the difficulty breathing;
  • protrusion of the intervertebral disc.


Pain in the upper such is accompanied by the two deviation: angina or low back pain.

The treatment can be quite effective, it is important to determine pathology. It is necessary to study the main symptoms of the individual organisations.

The CHD feature:

  • burning, contractive pain;
  • the appearance of symptoms by seizures during the heart attack;
  • the buyer of nitroglycerin to relieve pain between shoulder blades in the back in a few minutes;
  • body movement does not affect the intensity of the pain;
  • complete rest, the pain disappears.

Infringement of the nerve root characterized by:

  • the lack of response to nitroglycerin;
  • the pain reduction after painkillers;
  • back pain the blade has movement.


Discomfort in the spine, between the shoulder blades of such a character, often point to certain discrepancies in the body:

  1. Osteochondrosis of the thoracic. Mostly back pain near the shoulder blades, because of worsening the pathology. Discomfort caused by lifting heavy objects, or sudden movements.
  2. A stomach ulcer. If the wound is found in the pancreas, can cause discomfort in the spine. Penetrated ulcer causes sharp pain, which the stomach.
  3. The gallbladder inflammation. Pathology characterized by discomfort in the right side after eating spicy, fatty or fried foods.


Syndrome characteristic abnormalities associated with the musculoskeletal structure. These include the following violations:

  • shoulder-beach syndrome;
  • osteochondrosis affecting the chest or neck;
  • myofascial syndrome.


The symptoms nature often occurs in the following diseases:

  • pyelonephritis;
  • pleurisy accompanied by a cough, weakness;
  • biliary colic;
  • vegetative disorders;
  • perforation of ulcers in the early stages.

Cause of the pain

Wondering why my back hurts, my blade, you should pay attention to the factors that are causing the discomfort. Most often, the doctors pay attention to these triggers:

  • the lack of movement, lack of physical activity;
  • work requires prolonged sitting position;
  • excessive activity, sports, weight lifting, sudden movement, jumping;
  • the mechanical damage, and personal injury.

In addition to the factors, which affect the vertebra from the outside, there are a lot of diseases, accompanied by pain symptoms. Therefore, if back pain in the blades is more likely that the pain is caused by the following disorders:

  • diseases of a contagious nature;
  • pleurisy, pneumonia, other diseases of the lungs cloak;
  • disorder in the mediastinum;
  • periarthroses, affecting the shoulder blades;
  • hernia;
  • degenerative changes in the spine;
  • systemic diseases of connective tissue caused by special working conditions.

How to treat

Before starting the treatment, it is important to establish the real cause of the back pain between the shoulder blades. So you will be able to find the right treatment, which brings the greatest benefit.


Knowing that the lower back starts to pain because of the stretching of the muscles, then try to remove the symptoms alone. For example, the sensation of heaviness, or tension, between the shoulder blades, it is recommended to replace the posture. It is also recommended to take a few minutes of simple exercises, if possible:

  1. Sitting or standing position.
  2. Accept yourself the hands to reach the maximum stretching of the shoulder blades.
  3. Take a deep breath in, hold breath for 10 seconds.

Simple exercises help to relieve spasm, stretching of the affected muscle. So you will be able to quickly get rid of the pain at home.


Painful sensations in the back, the stretching caused by the muscles and help the massage. You don't need to attend expensive time enough to massage the affected areas of the right and left hand alternately. To simplify the process by using the applicator Kuznetsova.

If the problem is more serious, for instance, the pain caused by degenerative changes in the ligaments, tendons, it is better to use the additional objects:

  1. A tennis ball and put it on the floor.
  2. Lie down so that the spinous processes of the vertebrae in contact with the surface of the ball.
  3. "Ride" is back for 3-5 minutes.

We recommend that you perform this exercise 2 times a day for 1 month. It is important to select the optimal time for the treatment to the pain is not increased. Over time, the session duration can be increased.

The medication

Unfortunately, if the pain in spine between shoulder blades massage does not always help. If the first session the discomfort didn't disappear, but even increased, the physical therapy, as well as to the drugs the anti-inflammatory effect.

It is worth noting that the therapeutic ointments is not always the expected effect. If positive changes after the first week of treatment is not observed, seek medical help.

The therapy in the hospital

This treatment is necessary if the back pain is the blades, and in other ways doesn't help. It is recommended in severe cases or when complications.

Modern medicine is practicing a holistic approach to get rid of the pain back. The course involves the intake of medicines, physical therapy, physiotherapy. In this case, the decision is the optimal combination that makes the doctor you. Only the specialist is able to of the specific programme development.

correct posture
  1. The medicine. Doctors primarily prescribe medication, anti-inflammatory effects that do not contain steroids. The practice shows that the greatest efficiency is war', Ketonal, Movalis.
  2. Physiotherapy methods. Depending on the cause of the pain syndromes, the specialist may prescribe electrophoresis, magneto therapy, laser therapy, acupuncture, various methods of manual therapy.
  3. The gym complex. A series of exercises is chosen individually, focusing on treatment of causes. The patient studies the physical exercises, and perform each day.

Prevention of diseases

  1. Before you re-appear the pain symptoms, it protects the spine from excessive exercise. It is important that during the treatment and after the treatment.
  2. The exercise not only helps prevent problems with the spine, but also strengthens the muscles, which is a strong supporting skeleton. You don't need to visit a gym. In order to maintain healthy muscles performing daily exercises.
  3. During the working day it is recommended to pay attention to the position of the back, muscle tension, and general condition. It is important to prevent overexertion, prolonged lack of activity, as well as contribute to the prevention of diseases.
  4. Choose the right mattress, the bed is comfortable. During sleep, the muscles completely relax. Therefore, a bed should support your spine in its natural condition. Good sleep — the key to quality rest, and healing.
  5. Proper nutrition is important in the prevention of such diseases. Avoid fatty foods, eat less salt, drink more water. To the vegetables, fruits rich in vitamins. So you will be able to the quality of food connective tissue.

It is important to understand that all the described repair methods, we do not guarantee 100% recovery. Starting to treat the pain, inter-scapular region first get rid of the symptoms, and to achieve significant and long-lasting, therapeutic effect.

Unpleasant, merely a symptom of a possible disease. So, to cope with the issue permanently help the traumatologist, neurologist, cardiologist, or other highly specialized doctor.