A man, a straight attract admiring glances in any company. Practice your posture at home to help someone who wants to be the same. Classes don't require large financial costs for the hard work. The secret of good posture lies solely with the desire to achieve perfection.
Bad posture can be the result of hereditary diseases or injuries of the spine. But most often the causes of pathology lie in the wrong position back while working, sedentary lifestyle, lack of exercise. In danger of students, schoolchildren, office workers, the knowledge worker, seamstress, professional leaders.
The benefits of correct posture is obvious. Straight to the back, neck, shoulder looks aesthetically. He's not just talking about physical health, but also the discipline, the ability to work themselves, respect themselves and others. Co flat posture Royal. The perfect back to increase the confidence to further competitive advantage.
A curved back, when hanging belly or talking about laziness, or complete indifference to the environment. It's not just ugly, but could be dangerous to your health. Even a small scoliosis can cause:
Correct posture characterized by a straight position of the body in the vertical plane. The shoulders are at the same level, high bit is installed, or may be reduced. Chest and back bit out. People can easily straighten the knee without being a little uncomfortable. When mixing together, let's be completely straight, the knee, the heel and the hip touch each other.
To check the correct posture is a very simple method. You have to lean back to the wall is completely straightened. Feet should be kept together, hands lowered along the body. The head is pressed to the rear surface in front of you.
Someone in the family need to stand your hand between the wall and the lower back. If the palm is free, so posture is correct. In the opposite case, the observed curvature of the spine. Weakened abdominal muscles swing the back-to-back, not allowing her to stand up.
Posture correction begins with the most simple exercises. First you need to learn to sit properly with a straight back. The charging is done directly in front of the computer, to a habit:
To fix the incorrect position of the spine excellent for training materials in your hands. The one performed with the help of several books. You have to be to the head, and on the opposite wall. The book can't. To complicate the exercise, walk the stairs.
Correct posture training, if you hand the various items. Thus, a well-developed shoulder, and lumbar joints. First, the engine left hand on the right shoulder, then the side is changing. This movement is repeated 15 to 20 times.
Another exercise is done while standing. Stand straight as possible, pull the top up. Feet together, hands along the body. The inhalation order in the string, as you exhale tilt, the lower back round. Listen to your breathing. Repeat 10 to 15 times.
Prevention of diseases of the back, or to restore the correct position of the spine, the early stages of the scoliosis effective help of yoga. The followers of this doctrine claim that the young, healthy, while bending the spine.
3 consider the appropriate asanas to relax the back muscles, relieve the pain:
Perfect posture correction is the following:
This exercise trains the spine by relaxation of the shoulder girdle. The exercises a good posture is carried out 8 times.
Relieve back pain and remove the clips to help with this complex:
Very interesting, the way the posture correction for adults, developed by the Japanese doctor Fukutsuji. Based on this back of the spine in anatomically correct position. Japanese experts said that the acquisition of upright posture in just 5 minutes a day. The practice carried out a pillow and a towel.
In daily practice one learns to keep his back straight while sitting, or while driving. Straighten your spine, the gait gains confidence. Besides easier breathing, better sleep, balanced soul.
Fukutsuji the method includes the following steps:
The appearance of pain in classroom time should be reduced and then gradually increased.
This room is perfect for everyone, but is especially popular among women. Classes of bullet lead tone the muscles of the back, remove the clip, and align the posture. You should start with small loads, gradually increasing them.
The practice used stick length 120 cm-This size allows you to perform the exercises in all positions: standing, sitting and lying. Each movement is repeated 10-20 times, depending on the training level of the person.
Here are the most popular exercises:
Not only the exercises are performed immediately. That's why they need to learn gradually, from the simple to the complex.
This shell is a great benefit to the formation of a beautiful posture. Today the bar is always a Park, a lot of yards, but anyone can install at home. Generally, such classes are a slave to the man, but the basic exercises are very useful for girls.
The main practice is the usual vis the crossbar. In such exercises, the posture arranged, the load on the spine is reduced. It is advisable to hang for 1 minute, several times a day, more relaxing muscles. Thus, the intervertebral discs in place.
If necessary, the task can be complicated, shaking the legs and the torso. Another option is to mimic the proper movements of the lower limbs. Osteochondrosis it is recommended to hang, legs crossed at the ankle. But in this case the clock before, you need to talk to your doctor.
To strengthen the muscle corset, which is straight back is recommended to pull-UPS. It is important to perform the movement smoothly, synchronizing the air. The grip must be strong, thumb on the page. Elbow it is advisable to be parallel to each other.
So everyone can pick out exercises in accordance with the level of training and your own taste. However, before exercising should be a list of contraindications, consult your doctor.