Almost everyone experienced back pain. It is extremely rare to people who have never encountered this problem. To a greater or lesser extent this problem is faced by millions of people, this will be the real problem. Most often the pain manifests in the lower back. It all depends on what the lumbar vertebrae take the maximum load the weight of the whole body.What to do if back hurts ?
What steps should you do if your back hurts?
Sometimes, pain in the lower back quite a bit of time to sit in an uncomfortable position. But that's just a consequence of long stay in an uncomfortable position. Severe pain in the lumbar region, almost everything depends on specific factors, and one of the main reasons to consult a physician.
Without appropriate treatment can lead to serious complications, the point is that you can get on the operating table. You need a doctor to diagnose the cause of the pain, and then you have to start the treatment.
If you experience the following symptoms, immediately go on reception to the neurologist:
- 2-3 days in a row acute continuous pain in the back;
- more than 2 weeks, without improving hurts chronic pain;
- for no apparent reason sudden pain in the back;
- chest pain, shortness of breath, accompanied by abdominal cramps, high body temperature;
- the trauma of the painful sensation;
- pain echo in the leg, knee, foot.
Causes of back pain can be:
- the work-related stress, heavy physical exertion, driving, computer;
- the excessive training;
- seated or standing work;
- mass.
What not to do for back pain?
Pain, difficult to cure, but if you suffer from back pain that a couple of things:
- Do not lift heavy objects. If you work or exercise associated with weight lifting, try to leave this for a while. Allows you to relax a bit and rest. Don't allow yourself to lift anything heavier than 2 kg.
- Don't forget about the sport. Weight lifting is not necessary, but a little exercise is needed. If you don't care, severe pain, a light jog or an intense, long walks.
- Don't forget, the posture in the workplace. The main problem is the health, the posture we adopt when sitting. Many constantly bows. If the work during sitting, keep your back straight, leg, both legs lay on the floor. The monitor should not be above the eyes. We recommend that you check it out a little from the top down.
- Don't worry about the diagnosis. Sometimes the diagnosis is your back hurts, you can't exactly do that. Don't worry too much, because it's one of the reasons that are causing your pain, of course if it becomes unbearable. Instead, most try to move, knead, and try to strengthen the back muscles.
The back pain prevention
- often a warm -up, if a long time in the computer;
- if you have a long-standing, lean against the wall;
- wear a backpack, the weight is evenly distributed on both hands;
- if you lift something heavy, bend your knees;
- avoid sudden moves;
- every day to do the exercises, twisting, and pulling, tilting of the body;
- keep your back straight constantly follow the car;
- remove pillows, to sleep on a special orthopedic mattress.
You don't have to wait that the pain goes away by itself. If this does not help, but the pain persists, consult a doctor. I will tell you how to get rid of the pain, you can also suggest different ways of dealing with it.
Treatment of acute back pain
Maybe everyone's life was to treat the back pain. Sudden attack of acute pain is unpleasant, excruciating, painful feeling caused by a person suffering from.
The question arises: back pain, what to do?
Such an unpleasant situation, you should as soon as possible, identify the cause of the pain, to immediately proceed to the elimination. Before the treatment, contact your doctor. Often, to get rid of the pain, maintain the health of the spine is a special exercise program.
After reading the article, you will learn what you need to do, when a sharp or "pulling" pain, when to seek help to the doctor, learn about effective exercises to restore your health.
Causes of acute pain in the spine
The fundamental reason that your back hurts or chronic diseases, degenerative processes, diseases.
- bad posture, crooked spine;
- weak abdominal muscles;
- diseases of different organs pyelonephritis, osteochondrosis, radiculitis, grinding syndrome.
But in addition to the chronic diseases, pain in the back may not appear in other circumstances. Often, the onset of pain can be caused from a sudden movement or jerk. The damaged muscles, ligaments, discs protect the spine, the side effects coming with strong tension and then immediately relax. Such technical error destabilizie the whole system, as well as smaller burden than the simple slope, bags, may be the last straw, because a muscle spasm, strain, or displacement of the plates.
Another reason for the pain:
- weight lifting;
- high physical load on the spine.
What to do when acute back pain
If you encounter this problem, primarily to stop the movement, lie down on a flat surface, as in the supine position, the muscles, the spine, the load is removed, the pressure. It relaxes the body, reduces the pain. No need to worry, panic – all problem can be solved. If you lie on your back, the pain persists, try to change your position, lie on the right side; find a place where I don't feel the pain.
In what situations is to ask for help from the doctor?
It was an accident, suddenly numb limbs, fell down, hurt him,
the spine immediately call an ambulance.
In the case of the following symptoms, call your doctor as soon as possible:
- back the pain doesn't go, even if you change position;
- he was not weak in the legs, difficulty urinating, or defecation;
- sharp pain in the left side of the fuselage.
Situations that require emergency medical help. In addition, to prevent the onset of pain, you should consult the specialist should be in such situations:
- lately tired quickly;
- the menopause in women;
- the strict diet;
- you are a vegetarian;
- more than 60 years.
Acute back pain – treatment
Presented to your attention a set of exercises to eliminate your back hurts. As for the causes of everything else, you should try the posture, the exercises to find those that can help. The exercises on a firm mattress or gym Mat.
Treatment of pain the first day.
In the case of more intense pain, until finally the exercises, immediately stop, otherwise it just exacerbates the problem.
Each exercise should be performed several series of 3, increasing day-to-day, the number of repeats up to 10 times.
Submitted by exercises to prevent stiffness of the back muscles reduces the likelihood that the problems in the spine, as well as to ensure muscle tone.
The initial position – lying down, rising slightly at the elbow. Slowly lower your body down, then slowly back to the starting position.
Lie down on an equal surface, lift the legs and bend your knees. Hold this position for the number 10, then slowly lower legs to the floor.
Starting position – standing, feet shoulder width apart. Shift your hips to one side of the body tilt in the opposite direction. Repeat 3 times.
Starting position – similar to the previous exercise. Step back, trying to connect the blades, while slightly lifting the chin. Back to the starting position. Also, to repeat 3 times.
The acute back pain active treatment of the complex physical exercises for two days. Then return to your normal life without pain in the spine. If the pain persists – see your doctor.
The operation of the spine without pain
Maintain muscle tone, and health of the spine, note the following recommendations:
- continue the exercises daily exercise;
- follow the car;
- take a walk in the fresh air;
- continue to intimate relationships. Sexual activity promotes flexibility and relaxation, the lower spine.
- do not lift weights.
Monitor your health, maintain muscle tone. Remember that a healthy back is the basis for the overall health of the person. Exercise, follow a useful practice, thereby preserving the mobility or functioning of the spine, without disease, without severe pain, until my old age!