Dear readers, how often, when the pain in the back, I think this lower back pain. But this? Low back pain is very common disease, the symptoms just the pain in my back. These pains may occur, if the injury to the intervertebral disc , which further leads to damage to the musculoskeletal, nervous system. Back pain is, of course, there are men and women. Women are the cause of the pain, maybe more, but they sometimes can't live a normal life.
So, if there is no disease, arthritis, back pain, what to do in this situation? Let's look at this issue, learn why back pain in women and can I get rid of back pain, without medical intervention? Learn tips.
Back pain causes
The reasons can be several. This is a misalignment of the spine, hormonal imbalance, bad posture while sleeping or sudden movements. Let's take a look at these points.
The spine is the axis of the human body, which function to support and participate in the movement of the tribe. The spine is leaning, that the lordosis part of the spine which is curved forward (cervical, lumbar) , kyphosis, back, curved back (the thoracic and sacral regions). The curves of the spine contribute to the preservation of biodiversity, the human balance, to serve as a kind of shock, soften jolts that occur when the body is moving.
If these physiological curves change, there is a stretching of the ligamentous apparatus, the displacement of the vertebrae, which are the occurrence of the pain. In general, the change in the curve occurs, the long, bad position of the spine.
The cause of back pain is carrying heavy loads
The hard bags
Misalignment of the spine often occurs due to with heavy objects. Often observed pattern when a woman walks through the heavy bags, the weight of which sometimes reaches 8 to 10 kg! Men, knights: have you seen a woman carry heavy bags, help her.
Even if you don't take into account shopping bag, food, and sometimes bags with a weight of no less! What's in your bag: makeup, creams, medicines, hygiene items, wallet, phone, maybe a bottle of water (suddenly thirsty), and the package of sandwiches Yes, women know what's missing.
A little child,
No less serious is the child who is occasionally very often it is in your hands. At home, when the child is bad, the only way to calm down when the child's hand.
As the child grows, as well as increasing weight. He says that the burden is not felt. But sometimes a mom for so long, the day of the child, that night I don't feel the back pain.
A walk, a child may be, or a baby carriage. Or is there already such a light body, backpacks, Hiking, children, kengooryatniki, it is very convenient for the parents, because the weight of the baby in the sling evenly located on the back of the adult.
In the second half of the pregnancy women often have back pain, in the end, they become permanent. The because of these pains, as follows.
Pregnancy under the influence of the hormone over the strict relaxes the ligaments. The growth of the fruit of balance, because the enlarged abdomen, which is accompanied by muscle tension, lumbar, and strain the spine.
To eliminate the back pain during pregnancy second trimester it is recommended to wear a bandage, which eliminates not only pain, but also serve as a good prevention of stretch marks on the skin of the abdomen.
Now Fashionable women, and girls, there is a big delicious breasts. But did you know that men, how hard to bear this burden?
In this situation, the redistribution of the center of gravity, there is a weakening of the ligaments, strain muscles. To avoid this, it is necessary to carefully approach the choice of the bra. A non-negligible factor would be the exercises to strengthen the muscles of the chest.
A flat was my stomach
It was flat on the belly, much hated, because it looks not nice, but it can also occur pain. The reason is simple. Fat accumulation in the waist, abdomen leads to displacement of the vertebrae in the lower back, the age, the load on the spine increases, the pain intensified.
To avoid this, you need to strengthen the gluteal muscles, the muscles of the back flexible, when you are training, the muscle corset, which does not allow to move the vertebrae.
Constantly wearing high heels is dangerous, not only because of the danger of the cops to the formation of bones of the leg. This is another reason for the back pain. Back pain due to wearing high heels may seems to be not only thin, but fat women.
This is due to the fact that when wearing shoes with high heels increases the stress on the feet, changing your gait. Try to maintain the balance, a nice walk, the women unconsciously lean, when you walk forward a little, thereby changing the center of gravity. That's why the back pain.
To avoid this, you need to walk in the shoes with a small heel. Studs for the holidays.
Very often I see a picture, if you have a young girl who has low pants, but in addition short coat. And the frost on the street. Back stripped, so cool. The result is a myositis - inflammation of muscles worse inflammation of the kidney.
Sometimes, when such pain between the treatments of different drugs, ointments are not enough, you need urgently to run to the doctor.
This is one of the causes of back pain. Hormonal imbalance usually occurs before or during menstruation. This can cause changes in the pain threshold, usually during menstruation, the pain threshold is increased the pain is sometimes unbearable.
During menstruation, the women in the body fluid retention, body weight increase, moving the center of gravity of the load on the muscles of the back leads to the aching pain.
Bad posture the spine can be long, monotonous, e.g., during sleep, when you sleep on your stomach. Below the ridge didn't suffer during sleep try to maintain the physiological position of the spine. That's enough to put a pillow under your abdomen.
A bad posture during sleep can be when you sleep on very soft bed. Hence the conclusion: it is necessary to sleep on a mattress of medium hardness.
As we sit a long time behind a Desk, in a situation, say a lot. I will not repeat, but note that breaks should be every 40-60 minutes. Or what, you'll suffer from back pain.
This is what I don't like the spine, so any sudden moves. That trained athletes can afford to dramatically jump, but sometimes sudden movements hurt. But what can we say about the ordinary mortals, who last went to the gym in the physical education classes in school.
Who, especially in the morning, out of bed, don't make any sudden movements. During the night, all the muscles relaxed, they need a little time to Wake up. Get out of bed slowly, gradually.
What you need to do to avoid back pain
- It strengthens the muscles, strengthening the muscles of the chest, waist, exercise, stretching. It will not allow, under any circumstances, move the vertebrae.
- Transport heavy loads, on account of the weight, the weight does not exceed 10% of its own weight.
- If you don't feel up to pain in the back, it's ok to see a doctor. The self is not involved.