Surely every woman who has ever been pregnant experienced pain, especially in the last stages of the pregnancy. In general, a child is a very complex process: the organisation and organs rearranged, and the women of the double burden. Digestive, circulatory, respiratory, excretory system - I have to work on, not only the woman but also the unborn child. I touched the musculoskeletal function of the spine.
So the back pain during pregnancy isn't extraordinary, but entirely natural phenomenon. Let's look at why this is happening, what to do, if it hurts bad, traditional analgesics are pregnant.
The reason for the back pain during pregnancy
The body of a pregnant woman the first day you begin to change, to somehow be prepared for a future happy event. During pregnancy, the whole expression of nature is continuously introduced with a little adjustment, especially concerning hormones.
So, produce the hormone over the strict relaxes the ligaments of the sacral, coccygeal joints. This ensures that the mobility you need during childbirth.
But the stability of the lumbosacralis, the woman, to compensate for the strain on the back muscles, abdomen.
During pregnancy the estrogen in the woman almost the entire time is reduced, the progesterone is elevated - this ensures that optimum conditions for the book. The reverse ratio (low progesterone, estrogen) can cause uterine bleeding, miscarriage)
Before birth the level of progesterone drops, and increase estrogen
The estrogen depends on the elasticity, tone the uterus, as well as the ability to shrink. Since the progesterone ensures the formation of the placenta, the uterus increases throughout pregnancy. Every week a new woman, gaining weight, the belly rounded more projected forward. Starting 14 weeks, such evidence to examine, from the outside, to hide the pregnancy difficult. This also changes the gait, posture, expectant mother: if you notice that all the head is large, flat back of the shoulders. This is the posture, popularly known as "proud". In fact, despite the fact that every woman, internally and instinctively, as nature, proud of the position, the reason is that the posture is quite prosaic: the center of gravity, the pregnant woman moves forward, the angle of the pool increases, which increases lumbar lordosis, in order to maintain balance, the spine, the thoracic region is fed back along with the shoulders, head
Of course, the time in this situation, hard - back will inevitably start to hurt, especially in the thoracic, lumbar. So the main reason for the pain in pregnancy is physiological, and a direct connection to the situation, that's typical of all women during pregnancy. this:
- Change the natural curves of the spine and shift the centre of gravity
- Increases elasticity, ligaments, joint mobility, the lumbosacralis
- Reducing the estrogen - the main hormone, which helps in building normal bone structure
- The lack of estrogen gives rise to fragile bones leading to osteoporosis.
Important tips for pregnant women with back pain
Therefore, it is important tips that I want my future moms:- The first thing you need to do during pregnancy to ensure the normal daily intake of calcium, preferably with vitamin D, as one of the most important in the body
- Also along the way, make sure that the folic acid is very important to the development of the foetus.
- Lacking folic acid can cause congenital spina bifida the child
Exercises in pregnancy
The pregnancy should be daily exercises to expectant mothers. Don't be afraid that this could negatively affect your baby.
Active baby classes are only beneficial as it improves the blood circulation, nutrition and even mood. The exercises will be useful, as it helps to remove the spasm of the muscles, to back pain, muscle strengthening-coherent system
Additional causes of pain during pregnancy are unique, every woman is the cause of the pain:
- The presence of dystrophic degenerative processes in the spine before pregnancy
- Uncomfortable shoes, for example, too high a heel
- Other diseases or pathology
- The uterus is in good condition
- Uterine prolapse
Lumbosacralis hernia
If a woman is a lumbosacralis hernia, then you need to strengthen the control of the disease, especially in the second half of pregnancy:
- Make sure to visit a podiatrist
- To stretching exercises
- Wearing a supportive corset . Wearing A corset is also recommended for women who have back pain, ranging from 34 weeks pregnant.
The difficulties of the past few months
In the last two months before the baby is born, it's hard for women.
The weight of the fetus is already pretty decent, and this is increasing the pressure on the spine. Back pain can be acquired radiculáriszt the nature, as well as the feet, especially when walking
The uterus begins to descend and put pressure on the other organs in the pelvis, why women have symptoms of cystitis
The load on the kidneys in the third trimester also increase because of the increased circulating through sanguine purification, system fluid and increases the waste products of the fetus.
This can lead to pyelonephritis or symptoms of kidney failure if the woman before pregnancy, the problems, the kidney, the kidney Problems can become an additional source of the back pain, the pregnant
Increased tone of the uterus
A common problem during pregnancy - increased uterine tone. In general, this phenomenon is dangerous in the early stages, when the risk of miscarriage. In the future, not the women, except for discomfort, there is no danger.
I wonder what the reason for this is the increased tone of the uterus? Both the normal and the scientific:
- The little girl just slightly hit his leg, and verification: a fritz, I forgot about it, to be ready for the quick appearance into the light
- The stress, bad mood results, the sound is not only "every inch the soul", but also the uterus. So during pregnancy you should try to always calm, in a good mood, especially because it is so important for a healthy nervous system of the unborn child
- Muscle strain of the back and abdomen is transmitted to the muscles of the uterus
- In the later stages there are false contractions (Braxton-Hicks syndrome)
So, the "dress rehearsal" for the next genera
What medication to use for back pain during pregnancy
Pregnant women often face this problem: they, the poor, you can't use a lot of drugs. So, we all know that the Nsaids we take your back pain for pregnant women is unacceptable. Why? Because there are a lot of contraindications, it is dangerous to the common man, the situation.
If a woman during pregnancy disease, or back pain unbearable?
- The treatment can be used decoction of herbs, apiculture products
- Antispasmodic drugs, which can be used during pregnancy
- Use homeopathic preparations, which are also completely harmless
If you do everything right, then comply with these simple recommendations, pregnancy shall be submitted easily, the baby will be born healthy and happy.