Correct posture is essential for good health. Unfortunately, people are not born already formed posture. This needs to work. And this is in pre-school age, it is best to start to instill good habits and to habituate children to healthy way of life.
Always nice to see a man, whose straight shoulders, a straight back, and easy walking. These people more confident. And vice versa. It is sad to see a passer-by, with bent back. And it is only the external factors. Bad posture leads to complications of the internal organs. Disrupted respiratory and Central nervous system, reduced lung capacity and difficulty breathing. Therefore, it is very important to the child to pay attention to the formation of posture.
Posture is a familiar pose in which the back in the upright position. In the first years of life, children are shaped to the natural curves of the spine. For the time when the child goes to school these curves are defined more clearly. The spine begins to form in the process of development and growth of the baby.
Signs of correct posture:
If you want to determine whether a violation of the child, you need to put right. If the blades are heavily favored, and head and shoulders tilted forward, time for action.
Types of posture:
One of the most common diseases in children is a slouch. The children do not know how to control themselves, so while reading or playing games on the computer, the back relaxed and rounded, the shoulders falling forward. This leads to a stooped posture. If time does not take measures for the growth of the club, the heart and lungs will be more work than usual.
Errors round, or round-concave back occur at an early age. Start to stand, walk and sit the child needs at the time. In this age group can begin to formulate the error. Characterized by drooping shoulders, a strong curve in the spine and head tilted forward.
In children, retarded, or vice versa, a fast-growing and can be flat or concave flat back. These children quickly get tired, does not cope well with varying loads, complain of headaches. Usually, this attitude leads to the development of scoliosis.
A bad back is observed that children in pre-school. This is the first sign that is in violation of posture. This problem occurs when the child moves a little, did not have developed muscles, excess weight, too long sitting at the table.
It would be easy. Put the child in the wall, so that the head, shoulders, buttocks and heels were tightly pressed on the side surface. If the posture is correct, then such a posture will not cause any inconvenience. In the case of violation of the child will be difficult to deal with such a request. And even more so to move away from the walls and stay in this position for some time.
Games to prevent a violation of posture
With the rehabilitation process of the children is quite long and consists of physical, medical and psychological assistance.
One of the main ways of treatment is considered posture, therapeutic exercise (physical therapy). Its objective is to increase physical endurance, strengthening muscles, developing coordination, the ability to control your body. A special set of exercises depending on the development of your child, you will help you to choose the specialist.
The necessary method of treatment is massage. It is indicated for each change of posture, which are aimed at strengthening the muscles, reduce pain and relieve tension. The right kind of massage will be chosen by the specialist after examination.
Hydrokinesotherapy or aqua gymnastics is a useful and necessary form of rehabilitation, which the kids love. Water exercise is easier to do. All moves are carried out under the supervision of a specialist. Take into account different degrees of disorders of posture, therefore, the complex of exercises is selected on an individual basis. The method is not medical. However, in combination with exercise gives excellent results.
In this type of treatment, it is important to choose the most suitable climate for your child. It is useful to treat in the fresh air — air bath, swimming, sunbathing. When choosing a resort it is better to consult a doctor who knows the geographical backgrounds.
Pelotherapy — mud treatment, a simple and effective method in the treatment of the spine. Beneficial microorganisms included in the composition of medicinal mud, relaxing, soothing and analgesic effect on the body. However, due to the fact that in children is still poorly developed immune system, there are contraindications for treatment. And it is important that you follow the recommendations of your pediatrician.
Balneotherapy is the composition of the different procedures for recovery, which uses fresh, sea or brackish water. When a violation of posture useful wash. Water pressure, its composition, temperature, and all of this together it strengthens the muscular-skeletal system, the muscular system, promotes joint mobility.
Apparatus for physical therapy are devices that have a medical impact on the child, using electric current, laser radiation, heat, magnetic field, etc - helps the medicines to penetrate deeper through the skin, relieving pain. In conjunction with other interventions therapy increases the treatment effectiveness.
An important role in our lives has the correct posture. At an early age to pay attention to the child's physical activity. For the elimination of the consequences of improper education is always more difficult than to learn since childhood, good habits. Pay attention to a variety of factors: such as sitting, standing and moving of your child. Help him to grow up successful and healthy.