Sharp, shooting, dull, prolonged, sudden, short-term lower back pain is always uncomfortable. I agree, I don't want to relive. After you experience once, you don't just have to listen, and immediately proceed to a medical facility and examined. But the subsiding of pain, we often forget that the recent malaise. After all, he's not sick, why waste the time, money diagnostics. A lot of people think so. However, after a while, the pain reminds me of you
Why your back hurts? I'm looking for the reason
If you have discomfort in the lower back part, the person experiences terrible discomfort. It hurts to walk, sit, sleep, especially to get out of bed, change the position of the body. The pain is intermittent in nature. Sometimes sharp, shooting, sometimes sore, for a long time. Normal physical activity can be forgotten, if the lower back hurts. What to do, what to do to get rid of the suffering? The first thing to do is to find the root cause, which is very much. Stand on the scale, and then it turns out that the mass. Have you gained weight? It is quite possible that because of this, there is no pain. If the person's total weight is unstable (significantly lose or win a few pounds), then the answer is easy, that's why my waist hurt. What to do in this case? Of course, it's urgent to lose weight. Press the spine's own weight. The load is huge. Also, it may be an uncomfortable posture. For example, sitting or standing in one position. Help yourself in this case. Some exercises relief back, follow these inclinations, and then in a circular motion. It should be said that often there is pain, if you have lost your back. What to do in this case? The pharmacy in. Today you can get a lot of warming creams, ointments that will not only relieve pain, but to relieve the inflammation.
Back pain? This is a sign, not a disease
I have to say that low back pain is not a disease. This kind of signal in the body, indicating that at the beginning of the disease. If you have back pain, what to do, says the doctor, after a thorough examination, diagnosis. The fact that the malaise associated with poor posture, or curvature of the spine. It's possible that on the eve of the people lifting weights were physically active. If the work is in any way related to the lift, then it is obvious that the doctor will find the hernia and the developing lower back pain. After trauma, injury or shock lower back pain. What you need to do? The point is not to self-medicate.
You feel lower back pain? Listen to this. Of course, it is best to go to the medical institution and to consult a professional. If you for some reason decided to postpone the trip to the doctor, you will have to help you at home. Just remember that self-medication is not always appropriate. So, do you have a low back pain. What you need to do? First, put on a bandage or belt to close the position. This will help you in the case of stretching of the muscle tissue in the region of the vertebra. It is necessary to restrict the movement. It is better to lie on your back on a hard surface to rest on. Doctors are advised to use this position for a few days until the pain disappears. Second, warm the back. Back spread a thin layer of hot tools, wrap around belt warm scarf, lay down under the blanket. Drugs promise to walk after 12 to 24 hours. The massage helps, but only for the professionals. The bones of the lumbar are very sensitive and require good handling.
You have again reminded me that the self is not participating. If you manage to help a few folk remedies for the pain, you know that's not for a long time. Going to come back. Only your doctor can figure out what the real cause of the suffering and will advise you on how to get rid of this pain.
Back pain during prolonged sitting?
Back pain is increasingly engaging in young
In medical practice there are cases when the patients complain about back pain when sitting. Before with these symptoms to the doctor asked, more than forty years.
But today, such complaints are not uncommon to the young patients. Most often this is due to the sedentary lifestyle. Because now computers are replaced by the fresh air, socializing with the friends.
But in addition, there are other reasons why back pain when sitting. So, please, examine this issue.
The pain causes
"When you sit, it really hurts my back." Such phrases often hear people, who do sedentary work.
Many people come up with different excuses, such as lost back, or muscle sprain in the lumbar region.
But the real reason is quite different. So let's take a look at the main irritants that lead to severe back pain when sitting:
If prolonged sitting is the most affected lower back
- Diseases of the spine, like degenerative disc disease, herniated disc, osteoporosis, scoliosis, protrusion, or osteoarthritis, is more likely to be the reason why back pain when sitting. This is what happens when a man, to have such a disease for a long time sitting at a Desk or computer.
- Disorder of the muscle tissue. Often, when a muscle cramp, which affects the lower back, a strong pain in the lower back. The patients say: "the pain will only worsen when you sit." It was under the seat more muscle tissue strains and provokes the emergence of pain syndrome.
- Infectious diseases affect the spine in the lumbar region, may also be the cause of your back pain.
- Inflammatory processes in the pelvic organs is often accompanied by pain in the abdomen, which at the same time, the lower back.
Often incorrect posture, or being overweight after prolonged sitting suffer from back because the lower back takes most of the load, this causes discomfort.
Diagnosis, treatment, back pain
To determine the cause of the back pain need a diagnostician
If back pain when sitting, in any case can not be used for self-healing, RUB or warm the damaged area. Because these methods only exacerbate the situation, which leads to serious complications. The best to seek the help of a professional who will be able to make a diagnosis and appoint adequate treatment.
To diagnose diseases in which the back pain using x-ray, ultrasound, computed or magnetic resonance tomography of the spine.
After creating all the cause of the pain, the doctors determine treatment methods. Thanks to modern technology, the most modern equipment, to eliminate the many disease, the spine can be much faster.
But in addition to get the desired result using a special osteopathy. During the procedure, a specialist with the help of special movements restores the spine, and eliminate back pain.
Also an integral part of eliminating back pain medication. This may be prescribed pain relievers, inflammation reducers, muscle relaxants, drugs that improve blood circulation in the spine. After the elimination of severe pain in the lumbar region used physical therapy techniques, massage, magneto therapy, laser, as well as sludge treatment, extracorporeal shock wave therapy.
How to prevent the pain ?
Today, when most of the work many people perform on the computer to prevent the appearance of pain, if the meeting is much more complicated. But there are still basic rules, following which you can avoid a lot of diseases.
How to sit properly at the computer
- Correctly chosen place of work (exclude, soft furniture, set the correct height of the chair).
- Try out even while you work to monitor your posture.
- Not for long in the same position.
- Every hour on the hour to do the workout.
- The doctor's special medicine, which support the cartilage of the spine.
- Daily morning exercises.
- Spend more time outdoors.
- Get rid of the bad habits.
- Eat and replenish the body of vitamins.
- Also an effective method to prevent diseases of the spine, swim.
Of course, if you have a sedentary job, to avoid the various problems of the spine very difficult. But in any case, these rules will help to minimize the risk of the happening.
Well, if you prevent the disease not to self-medicate. It is better to seek the advice of a doctor, trained to help you.
In fact, many consider them to get rid of lower back pain is possible with the traditional recipes. The herbal compresses for the pain, maybe the time will pass, but the main cause of the pain persists.
8 recommendations to eliminate back pain
Probably everyone know the situation when a sharp turn or tilt back, severe pain, straightening of the spine gives a terrible option. Unfortunately, this kind of "prize" is the ability to walk smoothly on two legs. But the discomfort in the back will haunt us constantly, which a lot of discomfort clouded his existence?
Let's try to figure it out. Because the body did not stop the force of gravity, the spinal column all the tension that kind of squeezed, especially if we spend most of our lives in the static situation. In addition, the spine gets a big load while traveling in public transport, as it constantly shakes.
Numbness of the feet, the hands, the fatigue, the weakness are the first symptoms of spinal problems, which can not be ignored. How can you help yourself if you get a sudden sharp pain felt? First, you need to figure out the exact cause of the pain, an mri and begin treatment. However, in order to prevent the occurrence of diseases of the spine, after all, possible.
In order to perform some simple guidelines:
1. Movement – life
Try to monitor your weight and maintain the body in good physical condition. To this practice the norm, exercise more, spend less time in a static, seated position, perform during the day, light exercise. The more you practice, the stronger the muscle, the stronger the organization.
2. I said, "no" to Smoking
In cigarettes, nicotine disrupts the normal water balance in the body, so that the intervertebral discs are fragile, so they will be susceptible to the various diseases, symptoms.
3. Try to sit, walk, straight back
During the day a lot of that in a sitting position. Therefore, it is important to properly, not charging back on the back and the spine. If you are in front of the computer, so the screen clearly in front of your eyes, slightly slanted at the top. The slope of the chair should be designed to the lower limbs freely placed under the table to an angle of ninety degrees to the floor.
4. Use your laptop and phone at least
It is believed that the notebook is not a very successful invention in the aspect of ergonomics and comfort. The mobile phones are not much better in this regard, because while using the phone I involuntarily throw his head to one side, that disturbance of the neck. Therefore, we recommend that the headset.
5. Short breaks if your work involves long sitting position
Better if it will be a short break, like a big, because the spin did not have time to calm down, the load on the spine is distributed more evenly. On foot in a few minutes on the street, or room, to remove the excess tension on the spine.
6. To listen how do you sleep
Adequate sleep sleep, lying side, the rigidity of the mattress should be high. The so-called "fetal position" relieves the tension on the spinal column, which is accumulated during the working day. If it's between the legs of the cushion, remove the tension of the knee.
From a medical standpoint, the "bad" position in sleep lying on your abdomen, because this increases the load on the spine several times.
Pay attention to minimum discomfort in the back, try the pose lying down to rest on your back. The pain reliever. If you feel numbness in the limbs, then be sure to seek the advice of a specialist.
7. Try to speed up the rehabilitation process
If the pain in the back does not allow the movement, try to "run" back to the so-called safe mode, that is, while swimming in the pool or walking. So unload the spine, without risking deterioration in the general condition.
8. Reduce the load, and certain movements
Don't strain your back, do not bend, keep your back straight. If a workout in the gym, you don't have the vertical bench press, squats, weights, bench press, the shoulders and arms workout. We recommend that you don't run.