Use good posture. How to save during the day, the correct posture?

Sedentary lifestyle, low physical activity, accompanied by many citizens in childhood. As a result, the 50 years of age develops a lot of diseases, among which the leaders are diseases of the cardiovascular system, diabetes, Oncology, and osteoporosis. It's very important for the body to properly functioning of the musculoskeletal system. Today let's look at the benefits, the right posture, health, and successful life. Explain how the scoliosis provide useful recommendations for practice. After reading this article, you will learn how to develop posture, or prevention of, the diseases of the back.

What is the posture. Signs of correct posture

It's time to say that a posture. In the literature the so-called habitual posture relaxed standing person, which accepts, without much muscle strain. According to the American writer, D. Bancroft posture "with a born way to the body, especially in the standing position."

Description, that a healthy spine is usually the following signals in the correct posture: straight position of the head, the raised chin, the neck-shoulder angles formed by the lateral surface of the neck, is the same. The shoulders are located at the same level, slightly bent and divorced. Identify and another important symptom is the chest symmetrical line.

The many signs of correct posture should be to highlight the symmetrical layout of the abdomen. Also, the blades need to distance the spine. Note that the lower corner of the blade in this case is on the same level.

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How to maintain the health of the youth. The damage of bad posture

Today, more and more people are starting to think about how to preserve the health of young people. This was not the last role in prevention of diseases plays understanding, that the damage of bad posture. What's the dangerous? Habit keep your back flat causes the internal organs of the abdominal and chest cavity movement, start to suffer.

People with bad posture range of the respiratory process is reduced, blood circulation is worse, sometimes there is a nerve. Frequent headaches chronic fatigue. In addition, there is a negative effect on the nervous system, which can lead to depression.

Incorrect body position, adult a habit to change the shape of the spine, thorax affects the function of the lower limbs, forming flat feet. In children, the spinal curvature worse works the entire musculoskeletal system, increasing the risk of injury. Operate starts to restrictions to practice the sport, where it turns out the high blood pressure on the vertebrae.

In addition, bad posture accelerates the aging process. As you know, after the development of the body start to act destructive processes. It's no secret that 50, most people develop osteoporosis. The worsening state of the bones, tissues, leached of calcium salts, which often cause fractures.

But the problem is, the bad posture is not limited. Coupled with overweight scoliosis is a serious threat. Increase your osteoarthritis. This is a disease that affects the cartilage of the intervertebral discs.

The power of the correct posture – the key to your business success. Why is it important to be able to keep?

Of course, everyone has heard this phrase: the royal car. It is believed that this concept is derived from the "San", which means that the high rank, an important position. Thus, it is possible to follow the semantic relationship between the position in society, as well as the ability to behave. The more a note to the life, the more I'm starting to believe that the power of correct posture.

Research carried out have proved, scientifically, that the effect of the posture, in the process of identity formation. In particular, the ability to behave nicely – the key to your business success. It turns out that slender man's confidence radiates, it's easier to connect with people. Curvature of the spine have a negative effect not only your health, but also mental state. It is no coincidence that every time the military service was to look at the posture of the soldiers. In particular, it is strictly fit for the tsar of Russia. But today, every army in the world know the power of correct posture. To verify this, it is enough to compare the pictures of the rookies, the boys after demobilization.

The figure that knows how to behave, slender. The walk is beautiful, all actions are accurate. At the same time, looks confident, calm. In contrast, people with bad posture usually clumsy, his actions are imperfect. The subconscious level is terrible slender man, but bent over. In addition, the number of the first thing you notice when meeting. You have to change this impression will not be easy. Scientists have proven that words account for only 5 -10 % of the communication. The other gestures, facial expressions, appearance, voice, intonation of speech, etc.

Causes of bad posture

As already mentioned, the most important factor, which causes a stooped posture, lack of exercise. But even in the physical education classes are not a panacea. The fact that children are often incorrectly sitting at a Desk, raising one shoulder higher than the other. As a result, many students leave the Alma mater of the scoliosis. Another reason for the bad posture, or:

  • weight;
  • pregnancy;
  • wearing high-heeled shoes;
  • poor physical development;
  • congenital anomalies of the body;
  • extremely rapid development (muscle growth lags behind the growth of the skeleton);
  • osteochondropathy.

According to experts, the 17-year-old the most important for a healthy skeleton. Even a small deviation in the position of the body, which is customary at this time is extremely dangerous.

correct posture

The lamp body of the spine

So, if your child does not have your back straight, move very little, overloaded with one arm, the body development of dangerous processes. Three types of spinal curvature: lordosis, kyphosis, scoliosis. Note that the first two changes, both natural and pathological. Lordosis is the bending of the spine forward, which every man in the neck, lumbar. Kyphosis – the bending of the spine backwards, which is the chest, or the ministry Of the sacrum, coccyx. Abnormal lordosis, kyphosis, different physiological changes only the degree of bending.

There is also a scoliosis or lateral curvature of the spine. It is believed that this occurs when there is insufficient training of the back muscles. This type curvature of the spine, throughout the world today is considered to be a serious disease that leads to deterioration of many organs. Determined that the scoliosis occurs, and develops in adolescence, therefore, to manage better up to 20 years, while the vertebrae there are always spoiled. Later, to get rid of this disease extremely difficult.

I'm surprised that many parents saw the child's scoliosis, not value. The argument usually is that the child goes to the sports part (participate in physical education class), then everything will work out. But this approach is not only justified, but also can lead to dangerous diseases, such as osteoarthritis or osteoporosis. If the child is not properly holding back, unevenly sitting at the table a reason to visit an orthopedic doctor or surgeon.

How can I fix posture?

So, how to fix posture? It is necessary to make sure that your back is straight, shoulders back. The head should be kept straight, look towards the horizon. Chest should be communicated so that the edges are the distances between the maximum. Here are some recommendations which you will be able to significantly improve your posture:

  • the daily practice;
  • sleep on a flat, hard bed;
  • rest after physical exertion, lying down;
  • swim breaststroke style at the back;
  • don't hesitate to perform production exercises;
  • visit the masseur.

Even if 20 years, it's still very possible to the correct posture. The main thing is to get a target to regularly work on themselves. Of course, if you have 3 degrees of scoliosis, these measures do not need to be expert advice. Usually in such cases appoint to wear special braces, physiotherapy, physiotherapy (physical therapy).

A set of exercises in good posture

If you really want to change the shape of how to train the muscles of the neck, the shoulder girdle, press the button, then the muscle that the spine is straightened. It is also necessary to pay attention to the muscles of the legs, buttocks. Offer to do the exercises for good posture.

  • "The reception of British officers". Have to go back to the wall without plinth or Cabinet five points: the legs, buttocks, back, shoulders, neck. In this situation, it is advisable to stay 20-30 minutes.
  • Starting position — lying on the ground, legs straight, keep them together. Hands behind head, chained to the castle. Then simultaneously raise your upper body, legs and feet, trying to stay on top of it. Repeat 10 times.
  • Starting position – lying on his stomach. Put your hand on a belt, and connect the whole body, spreading his legs. On the inhale, and exhale back to the starting position. Repeat 10 times.
  • Sitting on the floor, the other on the ground (behind his back), then lift the legs, and rotational motion (internal) – 10 times. And then in the opposite direction 10 times.
  • Back on my feet, lift the elbow. Then try to reach your palms to the shoulder blades. Subsequently, lowering the blade, the arm to the side. Repeat 10 times.
  • Starting position – on the ground face down. You need to plug in the foot, pulling the toes. Palms under the shoulders, the elbows tight to the body. Inhale and slowly raise your body. Try to bend the thoracic spine. The coach at the expense of the muscles of the body, hand, needs help. Try to hold this position for a minute.
  • Starting position – as in the previous exercise. Press your forehead to the ground pull on the neck. Put your hand on his shoulder. Then slowly reduce and dilute the scapula. 20 repeat, then bring the blades as close as possible to stay in this situation for a minute.

Each lesson should begin with the warm-up to warm up the joints, ligaments.

We talked about the benefits-the right posture, health, and success in life, the so-called chronic disease, which causes curvature of the spine. Some of them, like the degenerative disc disease, cure is difficult. Therefore, to maintain the health at a young age, to remind the children how important physical education.

26.07.2018