How to treat knee osteoarthritis at home

Inpatient treatment is not the only way to treat joint disease. The disease has a chronic course and is difficult to eliminate. In advanced forms of pathology, irreversible changes occur and a treatment regimen is prescribed to maintain the condition that a person follows at home. In addition to traditional medicine, there are many folk recipes to help increase the effectiveness of drugs, restore blood circulation and improve health.

Contraindications and recommendations

Before starting any therapy, the patient should be familiar with the contraindications to the use of the treatment regimen. Accurate assessment of the disease state and complete familiarization with the contraindications will help protect against complications of the disease and make the treatment as effective as possible.

The main contraindications to traditional medicine:

• cancer;
• diseases of the cardiovascular system;
• Diabetes;
• bronchitis with an asthmatic component;
• allergic reactions to medicinal plants or foods used in a particular formulation;
• pregnancy and lactation;
• chronic diseases of an infectious nature;
• period of exacerbation of systemic diseases;
• birth defects or diseases of the gastrointestinal tract;
• hepatitis with ascites.

Among other contraindications are pathologies of the endocrine system in the form of goiter (autoimmune or toxic nature of origin).

Before starting a course of treatment, it is advisable to consult a doctor, since it is difficult or even impossible to cure knee osteoarthritis at home using only folk recipes. When consulting, the doctor explains what dry knee disease is and how to treat it at home with medicine, the patient's task is to find the right folk recipes. It is better to immediately select some of the most suitable drugs and inquire about their potential uses and desired effects.

At home, it is recommended to treat:

• after correct diagnosis. First, you will have to undergo a series of tests to determine the origin of the disease and its stage;
• with an integrated approach to treatment. Folk recipes only complement drug treatment. The entire course of treatment should take place under the supervision of a physician and with regular clinical tests;

• external and oral agents can be used only if there is no allergy to the components of the drug.

Knee pain can be eliminated and cured with the close cooperation of a specialist. Adding folk remedies to the treatment regimen helps to speed up the recovery and the effectiveness of the main treatment.

Proper nutrition

Do not rely solely on traditional medicine because osteoarthritis of the knee requires complex home treatment. The basis of any course of treatment is a change in diet.

With malnutrition, there are 3 main violations:

• metabolic disease. One of the main reasons for the development of joint diseases is the lack of nutrients in the cartilage tissue;
• micronutrient deficiency. Knee joints need building materials for tissue regeneration, even with good metabolism, in the absence of trace elements, rapid wear occurs;
• fat. Eating fatty and junk food not only harms metabolism, the health of internal organs, but also causes an increase in body mass index. Heavy weight leads to increased pressure on the legs, especially the knee and hip joints. The risk of developing joint disease in overweight people is several times higher.

A balanced diet is key to patient recovery and symptom relief. With a proper diet, all body systems are restored and body weight can also be regulated. Diet is the first step in any therapy.

Before treating gonorrhea of the knee joint at home, it is important to enrich the diet with important minerals and vitamins:

• vitamin D is produced in the body when sunlight hits the skin, and is also found in cod liver, dairy products;
• B vitamins are found in eggs, fish, nuts, green vegetables, seafood;
• calcium, which usually enters the body from milk and dairy products, as well as from sesame, parmesan, basil;
• Vegetable fiber: all vegetables, herbs and fruits.

The nutritional basis should be complex carbohydrates, they should make up 80% of calories from the diet. The condition of the joints is positively affected by dishes prepared on the basis of tendons of animal origin: natural jelly, aspic, beef joint extract, jelly, etc. v.

The diet should be more:

• various dairy products;
• pea's tree;
• fresh vegetables with herbs, but you should eat less cabbage, tomatoes, bell peppers;
• pasta and bread (it is better to choose whole grains);
• various cereals, except oatmeal;
• nuts;
• low-fat fish and meat;
• egg.

Nutritionists recommend giving up fatty, salty, sour and fried foods, as well as eliminating the use of coffee and alcohol. The use of oils, muffins, candy, and soda should be limited, but not completely eliminated. When cooking, it is better to give preference to boiling, baking and steaming.

Before treating knee osteoarthritis at home with the help of nutritional adjustments, it is better to cleanse your body from the remnants of harmful foods. Eating vegetables, fruits, rice along with a decoction of juniper, birch or nettle leaves will help remove toxins and improve digestive function.

How to repair knee with arthrosis?

The symptoms and home treatment of knee osteoarthritis are controlled by the doctor, he also recommends limiting the mobility of the injured limb. As the load is distributed over the injured knee, the severity of symptoms decreases and disease progression slows. With the help of special bandages, the knee is fixed in a position that limits mobility and reduces the load on the joint. Knee braces help distribute the load evenly across the entire limb.

It is recommended to treat gonorrhea with a bandage at 1-2 degrees of development of the pathology. At home, the device can be replaced with an elastic bandage, which relieves pain. The bandage should be removed periodically (after 1-2 hours) to restore blood circulation in the knee joint.

Basic rules for wearing bandages:

• The tape is applied tightly, but in moderation. Vigorous compression of adjacent tissues often leads to exacerbations of the disease;
• legs straighten before dressing;
• burdock leaves or honey gauze will enhance the effect of the bandage, they are placed under the material;
• If pain or discomfort occurs, a doctor should be consulted.

This technique is also prescribed at the relapse stage of the disease, but then it is better to give preference to special knee pads. With their help, it is possible to stabilize the condition, as well as prolong the period of remission.

How to treat knee osteoarthritis at home?

The main condition of therapy is that the disease must be cured safely, there are contraindications to any risky procedures. To determine risk, patients should always consult an orthopedist or rheumatologist. In the course of communicating with a doctor, it is often possible to develop more effective treatments.

It is important to remember that some home treatments are not applicable because they can cause dangerous side effects: increased inflammation, allergies, and disruption of various internal systems.

Gymnastics for joint disease

Joint diseases almost always require special care for the joints. Recovery is possible with adequate physical activity, but physical inactivity or strenuous work can harm the patient. Gymnastics procedures accelerate blood circulation in the extremities, reducing the severity of symptoms.

One of the best ways to treat grade 2 knee osteoarthritis at home is with gymnastics. The complex includes:

1. Right after a night of waking up, the exercise "cycling" is performed. With a break, the movement should take 15 minutes.
2. Lie on your back, pull your leg bent at the knee, and then straighten it. It is recommended to do 20 repetitions for each limb.
3. They sit in chairs and straighten their legs, reaching out their fingers. During exercise, it is important to focus as much as possible on health. If excessive tension is felt, the amplitude can be reduced.
4. Squat often. For this method, it is better to do 30 repetitions.
5. Walk regularly, at least 20-30 minutes a day.

This method can not only treat but also prevent the aggravation of the disease, improve the condition of the joints.

cold and warm

You can apply cold and warm compresses:

• Cryotherapy is used exclusively in the early stages of the disease. It helps relieve pain, reduces swelling and also has anti-inflammatory effects. You need to prepare the kick in advance and think about a convenient body position so as not to do this while preparing for the compression. It is important to sit for 30 minutes without moving, the legs will be slightly raised. An ice pack is applied to the knee, it is fixed with a bandage or bandage and waits half an hour in this position;
• You can only apply heat if the knee is not swollen. Can use sand, salt, . . . heated as a heating agent, after placing the gauze, there should be no burning sensation, if burned, it is cooled to a warm state. Methods to help eliminate pain.

Infusions and decoctions

One of the most effective ways to relieve pain from knee osteoarthritis at home is decoction, medicinal alcohol used internally and externally. They are designed to slow joint disorders and improve health. The recipes are based on different healing plants and extracts. With their help, metabolism in the joint tissues is restored, pain sensations are reduced, and the removal of harmful substances from the joint fluid is accelerated.

Preparations for oral use

Home treatment of grade 2 knee osteoarthritis can also be done with the help of oral fluids, but they are prohibited to use:

• people with a tendency to alcoholism;
• patients with liver and kidney failure;
• violation of the function of the gastrointestinal tract and other disorders of internal organs.

The first and second stages of the disease usually involve the use of oral medications:

• decoction on bay leaves. The plant removes swelling of the knees and helps to cleanse the body. The cleaning procedure will require the use of 10 g of dried bay leaves and a cup of boiling water. The mixture is put on the fire, brought to a boil and boiled for 15 minutes. The broth is then poured into a thermos and left to infuse overnight. The prepared mixture is consumed for 3 days, 200 ml in small sips during the day. It is important to adhere to the dosage, no more than 200 ml per day, and at the same time to adhere to a diet based on: vegetables, fruits, herbs;
• tincture on lilac flowers. For cooking, 100 g of lilac is useful. Flowers are poured with vodka (you can use distilled water). The infusion takes 1-2 weeks, after which the composition is filtered and stored in a dark room. Take 30-40 drops before eating at breakfast and dinner;
• herbal tincture. It will take 2 tbsp. l. parsley seeds, dandelion rhizomes (crushed), buckthorn, fennel. The listed herb has positive reviews due to its effective pain-relieving effects. All ingredients are mixed and poured into 0. 5 liters of boiling water. Before using the composition, the mixture is allowed to cool. Take 2 tbsp. l. daily in the morning before eating;
• alcohol on beets, cranberries and radishes (black variety). The listed ingredients are cleaned, they are passed through a meat grinder. 0. 5 liters of cognac is poured into the resulting composition, after which everything is kneaded. In a cool, dark place, the mixture is infused for 10 days, which is necessary to obtain medicinal properties. After settling, the mixture was filtered and refrigerated. Take 1 tbsp. l. in the morning, 10 minutes before a meal.

Transfusion for external use

Common formulations for external application of tincture:

• on birch shoots. For its preparation, use 100 g of the main ingredient and 500 ml of vodka (diluted alcohol is suitable). In order for the liquid to absorb all the useful substances, you need to leave it for 1 month in a dark place. The prepared composition is rubbed into the knees daily;
• on dandelion flowers. The flowers of the plant sleep in a glass container (preferably colored glass) and pour vodka. The infusion takes 30 days. A suitable location should be at room temperature and protected from the sun. After stretching the dandelion, rub the knees daily in the evening with the composition. A wool scarf is fixed on the product.

Compressions in the treatment of arthritis and methods of their use

When comparing the effectiveness of applications and ointments, the former shows the best results. It is better to give preference to formulations that have been proven in the course of treatment.

compress cabbage

Cooking algorithm:

1. We cut the cabbage and put it in the juicer.
2. The juice of the plant is used to soak a warm handkerchief, then apply it to the painful area.
3. Use the compress 1 time per day before going to bed.

From cabbage, there is another recipe for making a gauze that does not require cutting the leaves. Its preparation:

1. Whole cabbage leaves are separated, then diluted with vinegar and honey (3 to 1).
2. Plates are smeared with a mixture of vinegar and honey, treating only the side in contact with the knee.
3. Apply the plate to the legs.
4. From above, the mixture is covered with plastic film or woolen towels.

Both compresses improve health and eliminate discomfort. The duration of treatment is 1 month.

Compressed with honey and honey

Compression preparation is carried out in several stages:

1. Glycerin, honey, therapeutic honey, 5% iodine solution and 10% ammonia are mixed.
2. The composition is kept in a dark, cool place for 10 days.
3. Before application, the composition is slightly heated and placed on the fabric.
4. The medicated patch is attached to the leg with plastic film, topped with a warm shawl or scarf.

To increase the healing properties, the procedure is carried out at night, and the compress is left until morning. Patients note the complete elimination of pain, sometimes the effect is not inferior to injections.

Compressed with horseradish

Formula:

1. Horseradish roots are washed on a medium grater.
2. The substance is steamed in hot (but not boiled) water.
3. This substance is applied to the fabric and attached to the knee.
4. Hold the medicine until the pain subsides.

compressed burdock

Compression will give a positive effect when collecting fresh leaves of the plant in an ecologically clean area, it is better to choose the plant away from roads and other sources of pollution.

How to cook:

1. The plates are stacked and a hot pan is placed on top of them.
2. They wait for the leaves to evaporate to begin to secrete useful substances and then apply them to the diseased area.
3. Top with a layer of plastic wrap and warm material.

It is advisable to treat with vegetable oil, preferably corn or olive, before applying the leaves to the skin.

Compressed with dimethyl sulfoxide

This is a drug with anti-inflammatory and antiseptic effects, often used to make gauze for joint diseases. For treatment, a 50% solution is used, that is, the initial component of dimethyl sulfoxide is diluted with water in a ratio of 1 to 4. The mixture is soaked in gauze and applied to the affected area. A plastic bag or film is placed on top, the napkin is tied with a cotton cloth. Time of socks - 30 minutes. Therapeutic course - 10-14 days.

Applications

By their properties, applications do not differ from compression. There are many types of applications in traditional medicine. Usually, aloe leaves, celandine, burdock, and cooked cabbage are used to relieve pain and eliminate inflammation. Before application, all the leaves are washed with high quality and slightly pounded (you can crush, chop), the purpose of the procedure is to get juice from the leaves. Applications are placed on the affected area, they are wrapped with a warm cloth. Holds sheets worth about 6-8 hours.

A rather unusual method of treatment is the foil treatment. The food plate changes the energy of muscles and joints. Patients claim that after application relieves pain and inflammation. The foil is wrapped around the entire limb or affected area.

bathtub

Home therapy for arthritis often includes the use of therapeutic baths. They have a beneficial effect not only on the diseased organ, but also improve the condition of the whole body. The water is heated to body temperature - 38°C, the patient should stay in the water for up to 20 minutes. Hot showers are contraindicated.

To provide healing properties, additives are used:

• decoction on birch branches;
• extracts of lavender, pine needles;
• resin;
• bischofit;
• sea salt;
• Essential oils: bergamot, lemon, pine.

mud therapy

This procedure is common in sanatoriums and resorts, but you can stockpile mud (must be medicine) as a deposit or buy it at a pharmacy, the technique can also be used at home. Mud applications heat up joints and enrich cartilage tissues with useful micro-elements.

During slurry heating, the following are additionally used:

• sea salt;
• ozokerite;
• sand;
• Petroleum;
• mustard (dry).

Healing ointments and rubs

To prepare massages and ointments, only natural ingredients are used. Bear tallow or badger lard can be used as a base, but vegetable oil is a more economical option. To increase the effectiveness of the ointment, it is necessary to ensure a large blood flow to the knee by self-massage to warm the limb.

Garlic

Garlic is a storehouse of useful substances, it is no surprise that when rubbed with it.

Making:

1. Onion head cleaned and chopped.
2. Pour ingredients into a glass container and add 200 ml of oil.
3. Place the box in a place protected from light for 1 week.

There is no restriction on the length of time the scrub is used, but in the evening the effect is slightly higher. Using at night will be more preferable because of the specific smell. If rubbed in the morning, people will smell a strong garlic smell.

Elecampane

Formula:

1. Prepare 50 g of root, mix with 120 ml of vodka.
2. Infuse the mixture for 2 weeks.
3. Apply massage to the affected area and hold until the discomfort disappears.

Eggs and Apple Cider Vinegar

Preparation and application:

1. A mixture is made in equal proportions of egg yolks and apple cider vinegar.
2. Can be used immediately after preparation, the number of times of application is 3 times in 7 days.
3. It should be applied at night and left in the morning, wrapped in a warm towel.

Mummies

Production and use:

1. Mix 100 g of honey with 3 g of mummy.
2. After preparation, the mixture is applied to the skin near the affected joint, preferably before going to bed.
3. Treatment lasts 1 week.

You can supplement the recipe using mumiyo inside, but the remedy has contraindications.

Warm mustard ointment

Formula:

1. Mix 100 g of mustard (in powder form) with 200 g of small salt and a piece of molten paraffin.
2. Blend the mixture until a paste is obtained.
3. The composition is placed in a glass container and infused for 12 hours.

It is better to use the ointment in the evening.

Celandine and olive oil

Formula:

1. Remove the top of the plant (don't use the base), you will get 3 tbsp. l.
2. Pour 200 ml of vegetable oil (olive or sunflower).
3. Infusion of the preparation for 2 weeks.

The course of treatment is 1 month, the preparation is used daily. Massage the oil with massage movements.

Warm camphor ointment

To prepare the ointment, you need 2-3 chicken eggs, a bottle of 96% tincture (100 g) and 50 g of camphor with mustard. Beat eggs in blender until eggs are frothy and all ingredients are well blended. The mixture is applied to the affected areas at night, where the bandage is on top. The course continues until recovery.

animal fat

For diseases of joints and muscles, animal fat, especially badger fat, is extremely effective. Other types of healthy fats are pork and interior. The substance is rubbed into the affected joints for 1 month.

alternative treatments

As ancillary treatment, non-traditional fields of medicine are often used. They are based on the experience of Eastern healers, combined with modern scientific achievements.

The basis of antiarthrosis treatment can be used:

• ozone therapy;
• healing with leeches;
• apitherapy;
• medicinal acupuncture along with acupuncture;
• save therapeutic energy;
• burning moxibustion;
• manual handling.

The only drawback of the direction is the complexity of doing it with your own hands, since proper knowledge of each direction is required.

Hirud therapy or leech therapy

The positive effect of leeches occurs due to the special composition of saliva, which eliminates puffiness, reduces inflammation and relieves pain. Hirudin and other specific enzymes enter the patient's bloodstream, increasing blood fluidity, stimulating the quality of blood circulation and reducing pain.

Apitheracco or bee treatment for knee joints

Bees are of great benefit not only with their waste products but even with their poison which can help a person suffering from joint disease. Bee venom belongs to the group of strong allergens, before using apitherapy, it is important to check for an allergic reaction, otherwise the patient will face serious complications.

The bee treatments resulted in irritation of certain spots and small areas of tissue with small amounts of the poison. The procedure helps to activate blood circulation and improve nerve conduction of the ends. This technique involves pain, but it works well.

Acupuncture

This technique involves acting on biologically active sites, the procedure having a number of different effects:

• restore metabolism;
• helps strengthen the immune system to fight diseases;
• accelerate lymph flow and blood flow;
• relieves spasms and pain;
• improved happiness;
• Restore joint functions.

Today, acupuncture can be performed in several versions:

• acupuncture with fine needles;
• pharmacology means increasing the effect with the help of drugs;
• massage therapy involving the use of cones and cigars (usually from wormwood), used to treat the affected area;
• reflexology, taking into account knowledge of the energy channels through which energy flows. Redirecting the body's forces for knee rehabilitation has a positive feedback.

therapeutic exercise

Therapy using movements is prescribed for all joint pathologies. The method of performing the movements is determined individually.

With regular implementation of the procedure, it is possible:

• learn to move correctly so as not to injure painful joints;
• increased muscle tone;
• link development;
• increased tension;
• restore function of cartilage.

Osteoarthritis of the knee is especially dangerous because of the complicated and irreversible nature of the processes. Only timely treatment and adequate therapy can prevent disability or severe pain. Home treatment is the best way to stop the development of the disease and improve quality of life.