The pace of life is increasing year on year. However, we do not get enough exercise, exercise usually decreases.
To do this, quite often, defer to later, contact your doctor, massage therapist, fitness, strength training, beautician, have a good rest: the first day, on Monday, during the holidays. Who gave you such promise?
Well, the result is back pain, dental caries, obesity, premature wrinkles, headache...
And back problems arise, probably in the first place, because the load is the greatest. It's no wonder that the statistics show that the complaints of back pain or in the second place, after the cold.
I wonder what the back pain in 20 years, the center, of old age, don't say anything. Then, burning questions arise: why is there back pain if back pain, what to do?
Problems with the musculoskeletal system in the elderly occurs in 2 times more often than heart disease.
Lately, this problem affects young people.
Sometimes basic exercises will help to strengthen the back, and in other cases you need a serious treatment...
Before you determine how to manage your back pain, you need to install that causes this unpleasant and sometimes dangerous phenomenon.
The cause of back pain are quite varied. The call main here:
If they can't cope with the increased load, will be automatically transferred to the spine. And this leads to the deformation of a vertebral disc, the result is muscle pain in the back.
The result of the desire to be like the fact that there is a constant pain in the back, legs and feet.
So try not to get the shoes: get the pain is not just back, but legs, as the incorrect distribution of load on the foot leads to increased bones of the big toe.
Anyway, when I bought a pillowtop mattress, practically forget the pain in my back.
But the mattress you have to choose, spring (independent spring unit), and then repeat the form of The body evenly distribute the load. Types of mattresses and the manufacturers that it is now possible to select the appropriate price and quality.
So the reason for the pain in the spine, it can be very simple – poor quality bed.
As you can see, the simple answer to the question: what's the pain, it simply doesn't exist!
If any of these symptoms you need to go to the doctor and tested. If any of these symptoms – acute, call an ambulance.
Even if these signs seem, it's not very pronounced, you need to see a specialist, since the beginning of the disease is treated much easier than the swing.
Only a specialist can determine what to do about back pain!
I would like to draw your attention to the fact that the people the money is a good thing, if you have an accurate diagnosis. Self-treatment without diagnosis is full of waste of time if serious diseases.
So the answer to the question: what to do if you have a spine, back, or lower part of the one: as soon as possible to a specialist – a neurologist or a therapist!
Definitely need to keep in mind that the pain can be a manifestation of disease of the kidney, or the female reproductive organs.
First, the doctor must diagnose, clearly, like the back pain that requires treatment of vocational training.
If you have been diagnosed with the disease in the musculoskeletal system, special devices massage. Now a lot of them.
But it might just be to start doing exercises to strengthen back muscles!
If you have back pain in the lumbar region what to do at home? It seems to have a pain reliever to warm the groin, everything will be fine! But that is not, in any case!
The back problems, it's time to start the treatment. And assign only a doctor.
But if you have a sore back this is not the first time that the diagnosis took place, and contraindications of physical therapy at home successfully, use the advanced equipment, massage, which is now quite large.
So, herniated disks, and even then it's hard to respond well to such treatment.
Help, special knit wrist, which can be purchased in the markets, but it's the best belt he tied the dog's hair. This, of course, not the glass, but the pain shoots.
I repeat once again that a consultation with the doctor, especially if the pain occurred for the first time – is mandatory.
Exercises for pain in the back is a very effective tool, you only need to allocate time and push yourself.
In this article, I learned what to do if back hurts, what should I watch for, what exercises to strengthen the back can be used in the home.
Give yourself at least a little attention: your health is in your hands!
The cases are always a lot of the family, of course, need the attention, but don't forget, my dears.
If you don't specify why your back hurts, it's not that time measures will be disabled!