The pace of life is increasing year on year. However, we do not get enough exercise, exercise usually decreases.
To do this, quite often, defer to later, contact your doctor, massage therapist, fitness, strength training, beautician, have a good rest: the first day, on Monday, during the holidays. Who gave you such promise?
Well, the result is back pain, dental caries, obesity, premature wrinkles, headache...
And back problems arise, probably in the first place, because the load is the greatest. It's no wonder that the statistics show that the complaints of back pain or in the second place, after the cold.
I wonder what the back pain in 20 years, the center, of old age, don't say anything. Then, burning questions arise: why is there back pain if back pain, what to do?
Problems with the musculoskeletal system in the elderly occurs in 2 times more often than heart disease.
Lately, this problem affects young people.
Sometimes basic exercises will help to strengthen the back, and in other cases you need a serious treatment...
Why back pain
Before you determine how to manage your back pain, you need to install that causes this unpleasant and sometimes dangerous phenomenon.
The cause of back pain are quite varied. The call main here:
- heredity – decreased metabolism of the cartilage, which is the spinal discs do not load, they wear out quickly;
- injuries to the spine;
- physical inactivity, which decreases the motor, and physical activity;
- obesity, which increases the load on the spine, joints: the center of gravity is located level with the waist. If the excessive body weight to be shifted, which increases the load on the back muscles.
If they can't cope with the increased load, will be automatically transferred to the spine. And this leads to the deformation of a vertebral disc, the result is muscle pain in the back.
- why back pain in smokers: people who smoke often complain about back, than non-smokers. This is due to the fact that the smokers decreased amount of oxygen -, nutrient-vertebral discs that can lead to degeneration, pain;
- the excessive body movement: a lesson in the power sports, heavy physical work;
- the wrong body position when lifting weights: you often need to bend to lift something, you need to sit down– then the burden, the abdominal muscles of the leg, which is the strongest;
- prolonged car driving;
- violation of posture, weak back muscles;
- congenital dysplasia of the joints;
- what back pain in high heels: the constant wearing of such shoes dramatically increases the load on the muscles, ligaments, discs, lumbar spine;
- why back pain, poor quality bed mattress: the old sagging couch or mattress properly distribute the load on the spine, which during sleep in the form of the letter 'C'. So try to your bed in order to drag the couch, and then replace the mattress hard;
- book a lot of before. Common now, bags for carrying children will also give back pain. So, as soon as possible, wear the baby in a bag behind his back.
The result of the desire to be like the fact that there is a constant pain in the back, legs and feet.
So try not to get the shoes: get the pain is not just back, but legs, as the incorrect distribution of load on the foot leads to increased bones of the big toe.
Anyway, when I bought a pillowtop mattress, practically forget the pain in my back.
But the mattress you have to choose, spring (independent spring unit), and then repeat the form of The body evenly distribute the load. Types of mattresses and the manufacturers that it is now possible to select the appropriate price and quality.
So the reason for the pain in the spine, it can be very simple – poor quality bed.
As you can see, the simple answer to the question: what's the pain, it simply doesn't exist!
Please note, if
- numb feet, sore calves, the feeling of heaviness in the lumbar region — there are serious problems in the lumbar spine;
- numb legs, feeling of weakness, tingling in my feet – the possible problems with blood vessels;
- numb, sore neck, shoulders, arms, or head, regular headaches, the dizziness, the feeling of the run, the ants, the hand or on the shoulder – you may have problems with the cervical spine;
- severe pain in the lower back running on the right foot – this is a possible sign of a sciatica or sciatica;
- bleeding from the bowel or the bladder, burning or incontinence;
- severe back pain between the shoulder blades or in the chest, shortness of breath – possible problems with the thoracic spine.
If any of these symptoms you need to go to the doctor and tested. If any of these symptoms – acute, call an ambulance.
Even if these signs seem, it's not very pronounced, you need to see a specialist, since the beginning of the disease is treated much easier than the swing.
Only a specialist can determine what to do about back pain!
I would like to draw your attention to the fact that the people the money is a good thing, if you have an accurate diagnosis. Self-treatment without diagnosis is full of waste of time if serious diseases.
So the answer to the question: what to do if you have a spine, back, or lower part of the one: as soon as possible to a specialist – a neurologist or a therapist!
Definitely need to keep in mind that the pain can be a manifestation of disease of the kidney, or the female reproductive organs.
First, the doctor must diagnose, clearly, like the back pain that requires treatment of vocational training.
If you have been diagnosed with the disease in the musculoskeletal system, special devices massage. Now a lot of them.
But it might just be to start doing exercises to strengthen back muscles!
If you have back pain in the lumbar region what to do at home? It seems to have a pain reliever to warm the groin, everything will be fine! But that is not, in any case!
The back problems, it's time to start the treatment. And assign only a doctor.
But if you have a sore back this is not the first time that the diagnosis took place, and contraindications of physical therapy at home successfully, use the advanced equipment, massage, which is now quite large.
So, herniated disks, and even then it's hard to respond well to such treatment.
Help, special knit wrist, which can be purchased in the markets, but it's the best belt he tied the dog's hair. This, of course, not the glass, but the pain shoots.
I repeat once again that a consultation with the doctor, especially if the pain occurred for the first time – is mandatory.
Exercises for pain in the back
- A lie, a flat, hard surface, put your feet on the roller. Bend and straighten legs, fingers.
- Then, remove the pillow, bend your knees, the left leg. Bend and straighten your right leg so the heel slid over the surface. Repeat 8-10 times, then switch legs.
- A lie, a flat, hard surface, put your feet on the roller. Lift alternately lift your hands.
- Then, remove the pillow, bend your knees, the left leg. Drag the right foot maximum in the side. Repeat 8-10 times, then switch legs.
- A lie, a flat, hard surface, put the under-thigh pillow. Alternately straighten the legs, the knees, resting on his hip, the pillow.
- Then, remove the pads, bend the knee in both legs. Alternately, pull bent legs to the stomach.
- Lie on a flat, solid surface, bend your legs. Pull the knee of the right leg maximum on the page. Repeat 8-10 times, then switch legs.
Exercises for pain in the back is a very effective tool, you only need to allocate time and push yourself.
In this article, I learned what to do if back hurts, what should I watch for, what exercises to strengthen the back can be used in the home.
Give yourself at least a little attention: your health is in your hands!
The cases are always a lot of the family, of course, need the attention, but don't forget, my dears.
If you don't specify why your back hurts, it's not that time measures will be disabled!