The mother often back pain after the birth. In fact, the discomfort can last quite a long time. This significantly overshadows the joy of the communication with the child.
Back pain after the birth are insignificant, because severe discomfort. A woman's body was severely weakened, so the back pain further undermine health. Make sure to consult a professional, because the causes may be different.
The treatment of back pain after the last delivery depends on the diagnosis. It is therefore not necessary to deal with your own problems. But prevention doesn't hurt.
Cause of the malaise
After the birth, it is useful to know why it started again. The fact that during pregnancy the female body changes, that your child is more comfortable. The last trimester articular cartilage becomes very soft, which facilitate the appearance of the crumbs into the light. The result of the lumbosacralis spine suffering, so the back pain after the birth.
Since the hormonal balance, stretched articular cartilage, ligaments restored, very slowly bring the woman discomfort. There are several reasons why after the birth, the back shoulder blade felt the pain.
- Strong back muscle strain. When the baby is born, the lower back muscles relax, so the fetus can get out. The resulting hypertonicity of the muscles of the shoulder blades. This, too, because of the pain.
- Osteochondrosis, scoliosis, and other problems can also cause discomfort. The situation is exacerbated if the woman before pregnancy was bad posture. While a child's posture, distorted even more, the muscles, ligaments adapt to the way it was very painful.
- After the last birth, the return will be sick due to intercostal neuralgia, which arises because of the nervous tension, or hypothermia, long tormented woman.
- The diseases of the internal organs.
- Inter-vertebral hernia.
After birth is also very seriously injured, to the back, but my lower back especially.
This phenomenon is even more explanation:
- the inflammation of the lower spine;
- birth injury: the baby passes through the birth canal, that might be because of the compression of the veins, pinched disc, the displacement of the vertebrae;
- the existing problems before pregnancy, exacerbated, therefore, can result in severe pain;
- hormonal changes;
- the stretching of the pelvic muscles;
- the strain of the low back muscles: as the rapid growth of the gastric ligamentous tissue of the lower back shorten, it is difficult to why a woman feels back pain after the birth.
The prevention of cancer pathology
Usually the women after birth are confronted by a bad back, wondering what to do with the problem. But it is best to warn the pathology to be treated. There are many effective methods of prevention. However, it is best to consult a physician, who told me in detail what to do after the birth didn't hurt my waist or across the back.
- At least 6 months from the date of the appearance of the baby is born to eliminate a difficult task, don't wear the gravity. The muscles of the back and stomach should have time to recover, otherwise you run the risk of damaging them.
- Watch your weight throughout pregnancy. A couple of extra pounds can cause severe discomfort.
- Take the time to physiotherapy. If you start classes, don't let them. Important is the regularity, not the intensity. Try every morning to gymnastics.
- Get out of bed, gently, not suddenly. Turn on your side, bend your knees, and sat down on the edge.
- After the birth you don't start to hurt, feed the baby correctly. Sit in a comfortable chair, put your feet under the Turkey, fold the head. Try to accustom the baby to feed on one side. So the muscles will be in relaxed state.
- Carefully select the bed. It is best to buy a firm mattress good for the spine. Place them under the knee with a small pillow.
- After the birth has not been started, the pain in the lumbar region, shoulder blades, treat it carefully. Try not to lean, adjust the height of the changing table, bathroom, crib, so I feel good. If you pick something up from the ground, squat, or kneel. During the cleaning of the apartment does not bend when working with a vacuum cleaner or a MOP.
Of course, you can read the reviews about what to do if the postpartum woman's back hurts. But detailed advice should be given only to the doctor. Maybe a visit to the specialist to prevent serious problems, so don't hesitate.
How to handle the problem
So, what should you do if after the birth they start to hurt my back. Help chiropractor. Contact your osteopath or manual, if discomfort felt due to the separation of the tail bone and the bones. A specialist may refer an MRI to identify the presence or absence of the inter-vertebral hernia. In some cases, an ultrasound of internal organs, x-rays, and other tests to find out why after childbirth is back pain in the region of both shoulder blades or low back.
Often used in physical therapy, various physiotherapy manipulation. During lactation, medication is rarely used.
Sometimes you you order anti-inflammatory creams. They are used locally, a little, of course. After the birth, then you need special exercises.
- Lean your hands on the chair, spread your legs straight, knees hip-width apart. One hand lay on his stomach, the other in the lower back. Try to strain on the muscles of the lower back, as if the mental force them to make it right.
- Stand against the wall with his back. Need to touch the buttocks, shoulders, head. In this situation, you have to stand for a few minutes.
- Pull your shoulders, lower your arms and touch your chin chest. First you need to exhale, then inhale, raise the head, straighten your shoulders, and then give it back. The practice several times.
After the birth, in addition to the regular fee for the back to not damage the massage. This pleasant treatment, but can begin only after at least 2 weeks after the baby is born. Well help massage, custom massage
The massage helpful for the following properties:
- accelerates the healing of the body, vastavit pregnancy, childbirth;
- the improves the blood supply to the joints;
- restoration of muscle tone;
- the reinforcing strips.
If after the birth, threw out the back massage is particularly practical. The procedure reduces the discomfort. It is important to seriously approach the choice of a massage specialist. White pimples on face of a newborn.