How to get rid of back pain at home?

Many people suffer from the pain. Such diseases are very common. The pain can be worn to both acute and chronic. Acute pain usually occurs suddenly, is intense. Chronic, because the person discomfort for a long time. How to get rid of back pain?

Reason for this is because back pain

How to get rid of back pain? Initially, you must determine the reason for its occurrence. Pain in the lower back, the elderly is not a sign of old age. This is largely considered to be a neglected health problems.


The factors that can interfere in the lumbar region is not always linked to age. Low back pain in children. The reasons are the following:

  • Injuries to the spine. The pain disorder, that even after the treatment.
  • Incorrect posture can cause scoliosis. When scoliosis occurs, the displacement of the center of gravity and the uneven distribution of the load on the vertebrae.
  • Inflammatory processes in the tissues of the vertebrae or inter-vertebral hernias often cause pain in the lower back.
  • Diseases of the internal organs (kidney, liver) must be provided to a bad back.

There are several reasons, which are caused by external factors:

  • Improper weight distribution when lifting or carrying heavy objects can also cause back pain.
  • Prolonged exposure of the body in an uncomfortable position causes muscle tension in the back and, consequently, in the event the pain.
  • The discomfort may cause a draught in the room.

How to get rid of back pain? Therapy should be chosen taking into account the etiology of the disease. For example, another type of low back pain in pregnant women is related to the displacement of the vertebrae, pulling the back muscles.

How not to start the pain?

How to get rid of back pain? To get rid of it when the exact reasons. Independently, the diagnosis is not always possible.


The right decision will be to visit a neurologist or orthopedic doctor. After reviewing the symptoms, he will be able to determine the real cause of the discomfort. And in this case he will be prescribed treatment. Because you need to claim, not only the consequences (symptoms) of the disease must determine the factors that cause.

First, before diagnosis use pain relievers ("Up", "Aspirin" and "Ibuprofen"). In addition to the medication to relieve pain at home help of certain methods.

How to quickly get rid of your back pain?

Sharp pain occurs suddenly, may be due to a person's movements, or weight lifting. This can lead to stretching of the back muscles, severe pain.

In this case, you need to stay in bed for a few days. If this is not possible, seek the help of a specialist, a few simple tips.

How to get rid of back pain? To reduce the pain in the lower back can apply ice. There are several ways:

  • as a compress, you can use a damp cloth and the item year in the fridge for half an hour;
  • put them in the bag cubes Luda apply to the sore place;
  • it could be the variety of frozen foods (vegetables, meat).

Applying such a compress on the sore spot, you have to wait until the pain is reduced.

How to get rid of pain in the back muscles? In some cases, instead of the cold you can use warm. 3 days after acute pain, can be treated with thermal packaging. The patient lies on the abdomen, lie on your back with a warm towel that is wetted with the tincture of anti-inflammatory herbs. The top of a package, which is the heating pad. The procedure time is not more than 30 minutes.

Very effective technique - the alternating of heat and cold, because of the contrast stimulates the normalization of blood circulation.


How to get rid of chronic back pain?

How to get rid of the pain forever? Very often people suffer from constant pain. To completely get rid of, you need to change your lifestyle.

Often the discomfort is caused when a person is sleeping on a soft bed. To not feel the pain, better sleep, orthopedic mattress, pillow. In this case, the weight of the body during sleep is distributed evenly throughout the spine.

A proven medication that you can use at home for back pain quality of acetylsalicylic acid. The drug is based on this will help relieve the inflammation that can cause discomfort. Sometimes, to completely get rid of the pain "Ibuprofen".

Lower back pain during pregnancy

How to get rid of back pain during pregnancy? Discomfort in the back, that a woman experiences during pregnancy, it is not always possible to remove. Because the pain changes in the body.

There are several reasons for this pain:

  • growing together with the fetal stomach, tighten your muscles, back tension;
  • pregnancy occurs curvature of the spine, as a result, he adopts a strange position;
  • the growing fetus starts to put pressure on the urogenital organs of the woman, which can also cause pain.

How to get rid of back pain? Reduces lower back pain, a pregnant woman, use some advice:

  • wear shoes with low heels;
  • sleep on a hard mattress;
  • perform special exercises for pregnant women may reduce the pain;
  • compression, especially in the warm, it is better not to apply.

The physical exertion of the lower back pain

Get rid of back pain will help, swimming, special exercises.

How to get rid of back pain? Yoga helps to relieve the lower back pain if 2-3 times a week, 30 minutes.

The practice will help you stretch your muscles. Movement improves blood circulation. This man is completely distracted from the pain.

Walking is the easiest form of physical activity. You need Hiking for hours every day.

Acute pain should lie on a hard surface. Then go back to bed, up, feet lean them against the wall. You can completely remove the load on the spine. Muscles should be like this:

  • alternately, pull up the toes;
  • relaxing and Contracting the muscles of the buttocks.

How to get rid of back pain? Practice in the form of stretch marks then it will help to relieve the pain. We recommend that you perform these exercises while sitting or lying down, alternately bending one or the other leg. Prohibited must do the following:

  • leg swing;
  • the squat;
  • download the press.

How to quickly get rid of your back pain?

Get rid of your back pain, neck. When a is completely unknown, because of the pain, you can use therapies in the home:

  • Diet. In some cases, pain can be the violation of blood flow due to increase in cholesterol levels, reduces the elasticity of blood vessels. To resolve this problem, it is necessary to exclude from the diet fatty foods, eggs, pork, meat, broth.
  • Get rid of back pain by using psychological methods. You have to imagine that the pain is in the form of object disappears, dissolves. The most important thing is definitely believe. It could be that the attempts to pass the pain to another location. Imagine the pain moving ear, nail, head.
  • The pain completely refrain from coffee, tea. To reduce vascular spasm, you have to completely give up Smoking.
  • To restore the blood circulation it is necessary to apply compression, constantly engaged in physical therapy.

Reduces back pain have to completely change your lifestyle and to leave bad habits.

How to relieve back pain, traditional methods?

How to get rid of the pain forever? To remove your back hurts, you need to:

  • Mix camphoric, coconut oil, boil for 5 minutes. Let cool, then store in a bottle. Once a week massage your lower back.
  • The tub with warm water, add a few drops of eucalyptus oil. Regularly take a bath, get rid of back pain.
  • Before you shower massage the back mustard oil. It is better to take a shower, hot water.
  • The sock, put the rice, and tie. Put it in the microwave for a few minutes. You will need to attach the sock to the affected area.

These methods of pain relief should be used only healthy.


Dangerous symptoms pain

In some cases, it is necessary to contact a doctor immediately:

  • appears when back pain is accompanied by fever, chest pain, shortness of breath;
  • the pain bothers me more than 3 days, and the intensity is not reduced;
  • pain, chronic nature observed 2 weeks without improvement;
  • the pain experienced in the feet or lower legs.

If you have pain in the back is not serious diseases, you should perform gentle physical exercise, compresses and other treatments.