Many people suffer from the pain. Such diseases are very common. The pain can be worn to both acute and chronic. Acute pain usually occurs suddenly, is intense. Chronic, because the person discomfort for a long time. How to get rid of back pain?
Reason for this is because back pain
How to get rid of back pain? Initially, you must determine the reason for its occurrence. Pain in the lower back, the elderly is not a sign of old age. This is largely considered to be a neglected health problems.
The factors that can interfere in the lumbar region is not always linked to age. Low back pain in children. The reasons are the following:
There are several reasons, which are caused by external factors:
How to get rid of back pain? Therapy should be chosen taking into account the etiology of the disease. For example, another type of low back pain in pregnant women is related to the displacement of the vertebrae, pulling the back muscles.
How not to start the pain?
How to get rid of back pain? To get rid of it when the exact reasons. Independently, the diagnosis is not always possible.
The right decision will be to visit a neurologist or orthopedic doctor. After reviewing the symptoms, he will be able to determine the real cause of the discomfort. And in this case he will be prescribed treatment. Because you need to claim, not only the consequences (symptoms) of the disease must determine the factors that cause.
First, before diagnosis use pain relievers ("Up", "Aspirin" and "Ibuprofen"). In addition to the medication to relieve pain at home help of certain methods.
How to quickly get rid of your back pain?
Sharp pain occurs suddenly, may be due to a person's movements, or weight lifting. This can lead to stretching of the back muscles, severe pain.
In this case, you need to stay in bed for a few days. If this is not possible, seek the help of a specialist, a few simple tips.
How to get rid of back pain? To reduce the pain in the lower back can apply ice. There are several ways:
Applying such a compress on the sore spot, you have to wait until the pain is reduced.
How to get rid of pain in the back muscles? In some cases, instead of the cold you can use warm. 3 days after acute pain, can be treated with thermal packaging. The patient lies on the abdomen, lie on your back with a warm towel that is wetted with the tincture of anti-inflammatory herbs. The top of a package, which is the heating pad. The procedure time is not more than 30 minutes.
Very effective technique - the alternating of heat and cold, because of the contrast stimulates the normalization of blood circulation.
How to get rid of chronic back pain?
How to get rid of the pain forever? Very often people suffer from constant pain. To completely get rid of, you need to change your lifestyle.
Often the discomfort is caused when a person is sleeping on a soft bed. To not feel the pain, better sleep, orthopedic mattress, pillow. In this case, the weight of the body during sleep is distributed evenly throughout the spine.
A proven medication that you can use at home for back pain quality of acetylsalicylic acid. The drug is based on this will help relieve the inflammation that can cause discomfort. Sometimes, to completely get rid of the pain "Ibuprofen".
Lower back pain during pregnancy
How to get rid of back pain during pregnancy? Discomfort in the back, that a woman experiences during pregnancy, it is not always possible to remove. Because the pain changes in the body.
There are several reasons for this pain:
How to get rid of back pain? Reduces lower back pain, a pregnant woman, use some advice:
The physical exertion of the lower back pain
Get rid of back pain will help, swimming, special exercises.
How to get rid of back pain? Yoga helps to relieve the lower back pain if 2-3 times a week, 30 minutes.
The practice will help you stretch your muscles. Movement improves blood circulation. This man is completely distracted from the pain.
Walking is the easiest form of physical activity. You need Hiking for hours every day.
Acute pain should lie on a hard surface. Then go back to bed, up, feet lean them against the wall. You can completely remove the load on the spine. Muscles should be like this:
How to get rid of back pain? Practice in the form of stretch marks then it will help to relieve the pain. We recommend that you perform these exercises while sitting or lying down, alternately bending one or the other leg. Prohibited must do the following:
How to quickly get rid of your back pain?
Get rid of your back pain, neck. When a is completely unknown, because of the pain, you can use therapies in the home:
Reduces back pain have to completely change your lifestyle and to leave bad habits.
How to relieve back pain, traditional methods?
How to get rid of the pain forever? To remove your back hurts, you need to:
These methods of pain relief should be used only healthy.
Dangerous symptoms pain
In some cases, it is necessary to contact a doctor immediately:
If you have pain in the back is not serious diseases, you should perform gentle physical exercise, compresses and other treatments.